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The Hasty Heart vs. the Healthy Heart

"Much of heart disease can be prevented," says Dr. Ali Mortazavi, Chief of Cardiology for Kelsey-Seybold. "That's why it is so important to follow a healthy lifestyle to help control your cardiovascular risk factors."

The old proverb, "Sorrow comes from the hasty heart," might apply to our dietary choices. If we make food choices simply because they offer an energy quick-fix and some sugary gratification, we could be setting ourselves up for heart disease.

What's Your Heart Disease IQ?

Answer true or false to the following statements:


1. Since I don't have heart disease, I don't need to be concerned about my cholesterol level. TRUE    FALSE   
2. My last cholesterol level was within my goal. This means I'm in the clear and don't have to worry about my cholesterol anymore. TRUE    FALSE   
3. Eating less saturated fat is the best dietary change I can make to lower my blood cholesterol. TRUE    FALSE   
4. I should avoid all fat. TRUE    FALSE   
5. Losing weight if I am overweight will help me to lower my high blood cholesterol. TRUE    FALSE   
6. Exercise alone can improve blood cholesterol levels. TRUE    FALSE   

   
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The health information contained on this website is for educational purposes only and does not constitute medical advice or a guaranty of treatment, outcome, or cure. Please consult with your healthcare provider for specific medical advice. This information is not intended to create a physician-patient relationship between Kelsey-Seybold Clinic or any physician and the reader.

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